Ben Pakulski

Ben is a graduate of the University of Western Ontario, with an honors degree in Kinesiology. His post graduate work has taken him all over the globe to collaborate with the world’s authorities on performance nutrition, exercise physiology, and biomechanics —the study of human movement.


Ben’s intelligent approach to muscle-building has taken him to the top of the professional bodybuilding world. He is recognized around the world, having appeared in every major fitness magazine in North America and Europe. His name has become synonymous with an intelligent and healthy approach to bodybuilding. Ben takes enormous pride in being a great role model for fitness and bodybuilding enthusiasts, both young and old, all around the world.


The highly-educated Ben is a highly-sought after public speaker on the matter of nutrition and exercise science. He is a regular contributor to FLEX magazine and has appeared on the cover of numerous international publications since 2007.


Ben has an enormous passion for fitness and for life. He quotes himself as being “A lifelong student of fitness and nutrition”.


What sets Ben apart from the rest?


He’s constantly seeking a better solution. Ben will take nothing as rule. He is constantly searching for a way to improve on his training, nutrition, and health.


He recalls this journey of health beginning as young as 12 years old when he started reading a book on the benefits of vegetarianism. Ben has certainly come a long way since then. And Yes! He was once a vegetarian for a 2-year period.


A personal note from Ben to you:


“I wish you all my most sincere encouragement, luck, and success in your fitness and health endeavors. I hope my sincerity, love for fitness, and passion come through in all that I write! Set your goals high, reach for the stars!”

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