San Jose | December 11 - 15, 2024


You are invited to join us at the Warrior | Monk Week Two from December 11 – 15 in beautiful San Jose, Costa Rica. While this is primarily designed as an invite-only client event, all outside applications are now being reviewed to ensure the highest caliber of men in attendance.

This event provides an opportunity for each man to push his limits, forge deeper relationships, and build character, confidence and leadership in a challenging and supportive environment.

This event provides what we call a “worthy adversary” that is an often missing, yet essential part of the masculine journey.

Our goal is to individually and collectively strengthen the connection to self, your lineage and legacy as we aim to forge lasting friendships with men that you’re proud to call your friend, brother, and family.

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The Warrior Training is three days of the most challenging training you’ve ever experienced. Each workout is designed to push you to your edges and reveal your true strength and character. 

“You may be the Alpha out there, but not in here.”

We know that leading your family, your team, your community is hard. And we also believe that you must be willing and able to stand strong when called upon regardless of the task.

Leadership is forged through the willingness to prepare and perform even (or especially) when it’s hard, inconvenient, or uncomfortable.

Prior to the retreat, we will work together to create your personalized action plan so you arrive fully prepared. Training starts August 1!

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We believe that our connection to the Self and the Soul strengthens our connection to God, Great Spirit, Limitless Energy, and Source to reveal the path to leadership, authenticity and your ultimate masculine fulfillment in this lifetime.

We’ll step out of the gym and into the jungle for a deep exploration into your mission, and your soul to experience the true greatness within.

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The Details

Join this small, curated group of men in a fully immersed week filled with grit, opportunities to push past your limits, and a personal journey to uncover the next evolution of you.

Here are the dates:

  • December 10: Arrive In San Jose

  • December 11, 12, 13, 14: Warrior Training Camp

  • December 15: Depart from San Jose (in the evening)


You are invited and encouraged to take advantage of some of the most advanced performance testing and technology we have access to in Costa Rica. 

Two days prior to the start of our Warrior Training, attendees can choose to undergo a comprehensive series of performance and longevity assessments designed to evaluate their physical and mental capability. 

Using the data gathered during these two days, each participant will receive a personalized diagnostic summary and a tailored action plan. This testing not only highlights areas of excellence but also pinpoints opportunities for further improvement and health optimization.

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We are committed to curating the most exclusive, high performing community of men that are ready to push their limits, then slingshot back into their lives to lead with confidence, clarity, and their mission leading the way.

Please note: With only 25 spots available, interest is high among our clients. We’re asking for a deposit by July 15 to secure your spot. Training begins August 1!


The core of our Coaching Team will be in attendance, providing unparalleled support and guidance throughout. Additionally, we’ve arranged for a few specialists to join us, offering their unique expertise precisely when you need it. 

Greg Foley
Ben Pakulski
Steve Hughes
Gavin Attorre
Chris Fudge


This retreat was born out of a desire to unite the most influential figures within our Muscle Intelligence community.

Recognizing the profound impact of having a worthy adversary, this event caters to the need for every man to be both challenged and understood. It addresses a common void among successful men: the absence of a core group of peers who can relate, provide genuine challenges, and offer sage advice.

It’s where strength meets wisdom, building the ultimate community of mutual growth and understanding.


What are the dates?
The retreat is scheduled from Dec 11 – 15, 2024. All guests will arrive on the 10th and leave on the night of the 15th. You will have the option to extend your stay with additional nights, which can be arranged when we send out our planning email approximately 12 weeks prior to the event.
How do I get there?
You should fly into San Jose – Juan Santamaría International Airport (SJO). This hotel is easily accessible by taxi or uber in just 40 minutes. 
What’s the schedule?
Our retreat is structured to maximize challenge. We will have 2-3 high-intensity sessions each day, intentionally curated to push your limits.
What’s included?
  • Hotel accommodations are included.
  • All lunches during the retreat, featuring a range of nutritious and high-quality options to sustain you through the rigorous training and activities. Breakfast is included in our hotel block.
  • All gym passes, providing full access to the state-of-the-art training facilities.
  • Full access to training sessions, networking opportunities, and the opportunity to deeply engage with fellow elite members and their families in a collaborative and supportive environment.

What’s not included?

  • Flights and Transportation to and from San Jose – Juan Santamaría International Airport (SJO) are not included in the package. 
  • Dinners are not included, providing you with the freedom to explore and enjoy your evenings as you wish. 
What is the cancellation policy?
Due to the nature of the arrangements and commitments made for this retreat, cancellations cannot be accepted.

spots are limited

Secure your spot for our retreat now by clicking the button below. This ticket covers the retreat experience without accommodation. We offer separate booking options which include accommodations, tailored to your preference.

Please be aware that we have limited availability with only 12 spots. Once the spots are booked, we cannot allow any additional people. Don’t miss this opportunity!

Note: Accommodation can be handled separately, giving you the flexibility to choose the option that best suits your needs. Act now to ensure your place in this incredible experience.


Choose your preferred payment option below

In-Gym Warrior Training
(3.5 Days)

Secure your spot now to join us for 3.5 days of intense Warrior training at the state-of-the-art gym.


(5 DAYS)

This includes the entire Warrior Experience PLUS 2 Days of Longevity and Performance Testing. 


(8 Days)

Reserve your spot for the 3.5 days of Warrior training PLUS the 2-Day Monk Retreat in the jungle. 


  • In-Gym Warrior Training: Dec 11 - 15

    Secure your spot now to join us for 3 days of intense Warrior training at the state-of-the-art gym. Only 25 Spots Open.

  • In-Gym Warrior Training: Dec 11 - 15

    Secure your spot now to join us for 3 days of intense Warrior training at the state-of-the-art gym. Only 25 Spots Open.

  • Testing & Training Package - $5,997

    This includes the entire Warrior Experience PLUS 2 Days of Longevity and Performance Testing. 

  • Warrior | Monk Retreat - $7,997

    Reserve your spot for the 3.5 days of Warrior training PLUS the 2-Day Monk Retreat in the jungle. 



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