The warrior monk™

Longevity Retreat
Marbella, Spain | April 15 - 21, 2024

Join us in the beautiful city of Marbella for an exclusive longevity retreat to experience life-changing workouts, deep connections and enriching experiences centered around health, vitality, and the art of longevity.


Unleash your inner Warrior with five days of relentless, high-energy training, featuring 2-3 intense workout sessions each day.

Then, transition into the Monk phase: Two days dedicated to relaxation, introspection, and inner work.

This retreat is not just a gathering; it’s a transformative journey fusing physical rigor with mental and spiritual renewal, all within a community of curated men united in the pursuit of longevity and personal growth.

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Where Are We Going?

Marbella, nestled at the edge of one of Spain’s most magnificent bays, offers an idyllic setting where the Mediterranean meets lush landscapes.

This picturesque location, with its top-tier training facilities, is perfect for profound introspection, exchanging valuable insights, and cultivating flow states, all while engaging in elite physical challenges.

Renowned as a secluded haven, the exclusive accommodations boast a collection of luxury amenities to ensure a remarkable experience.

What Are We Doing?

In between our intense training gym sessions, you will have a variety of both adventurous and relaxing activities to choose from.

You, along with your partners, can rejuvenate through a variety of land and sea experiences, including hiking, water sports, mountain biking, and many other local options.

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Bringing Partners

While the attendance and participation of spouses is not mandatory, we warmly welcome them to join us for meals. 


This retreat was born out of a desire to unite the most influential figures within our Muscle Intelligence community.

Recognizing the profound impact of having a worthy adversary, this event caters to the need for every man to be both challenged and understood. It addresses a common void among successful men: the absence of a core group of peers who can relate, provide genuine challenges, and offer sage advice.

It’s where strength meets wisdom, building the ultimate community of mutual growth and understanding.


This exclusive retreat, led by Ben Pakulski and his Muscle Intelligence Coaching Team, offers an unparalleled opportunity for deep connection and growth among a select group of 30 men. Each attendee, like you, is a highly successful individual who places immense value on health and longevity.

Please note: The retreat is intentionally capped at 30 participants to ensure a focused, intimate experience. This is a unique chance to be part of a small group of like-minded men.

Here are some of the remarkable men who have already confirmed their attendance…

Chris Fudge
Greg Foley
Ben Pakulski
Steve Hughes
Gavin Attorre
Chris Fudge
Michael Marras

Trip Details & FAQs

What are the dates?
The retreat is scheduled from April 15 – 22nd. All guests will arrive on the 14th and leave on the 22nd. You will have the option to extend your stay with additional nights, which can be arranged when we send out our planning email approximately 6 weeks prior to the event.
How do I get there?
The nearest airport to our retreat location in Marbella is Malaga Airport, situated 51.2km away. This distance can easily be covered by car in just 40 minutes. Upon receiving your travel details, we will assist with transportation to ensure you have what you need to get to the retreat safely.
What’s the schedule?
Our retreat is structured to maximize both challenge and rejuvenation. The first five days are dedicated to rigorous training, with 2-3 high-intensity sessions each day, meticulously designed to push your limits.
Following this, the last two days shift focus to a more activity-based schedule, providing opportunities for engaging in a variety of group activities, allowing for relaxation and networking, and fostering a sense of community and camaraderie. 
What’s included?
  • All breakfasts and lunches during the retreat, featuring a range of nutritious and high-quality options to sustain you through the rigorous training and activities.
  • The option to include accommodations in your package, ensuring a comfortable and convenient stay for the duration of the retreat.
  • Complimentary gym passes, providing full access to our state-of-the-art training facilities.
  • A dynamic array of activities scheduled for the last two days, offering a balance of engagement and relaxation.
  • Full access to training sessions, networking opportunities, and the opportunity to deeply engage with fellow elite members and their families in a collaborative and supportive environment.


What’s not included?

  • Flights to and from Malaga Airport are not included in the package. However, we are available to assist with flight scheduling and travel arrangements to ensure a seamless experience for your journey to and from Marbella.
  • Dinners are not provided as part of the event to allow attendees the opportunity to network with one another or explore dining options independently.
Can I cancel?
Due to the nature of the arrangements and commitments made for this exclusive retreat, cancellations are not accepted.

spots are limited

Secure your spot for our retreat now by clicking the button below and processing your payment of $2,497. This fee covers the retreat experience without accommodation. We offer separate booking options for single and double occupancy accommodations, tailored to your preference.

Please be aware that we have limited availability with only 30 spots. Once the spots are booked, we cannot allow any additional people. Don’t miss this unique opportunity!

Note: Accommodation can be handled separately, giving you the flexibility to choose the option that best suits your needs. Act now to ensure your place in this incredible experience.


Retreat Only

Secure your spot to join us at the retreat in Marbella. Accommodation is not included in this option.

Early Bird: $2497

(Price goes up March 22nd)

Retreat + Single Occupancy

Reserve your spot, which includes a beautiful single occupancy room for a hassle-free stay.

Early Bird: $3497

(Price goes up March 22nd)

Retreat + Double Occupancy

Book your ticket with a double occupancy room, perfect for a comfortable stay with your spouse.

Early Bird: $3797

(Price goes up March 22nd)

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