The Muscle Intelligence

ULTIMATE Guide to Sweeping Quads & Eye Catching Calves

Enter your info below and download my free Quads & Calves Training Guide & 3 of my All-Time

Favourite Quad and Calve Workouts.

  • The biggest quads & calf training myths & how to avoid them.
  • The never before shared secrets to quads & calves from Quad Master himself, BPak.
  • How to immediately address mobility, skill, & stability to master quad training.
  • How to avoid the common training mistakes that are killing your confidence & your progress.
  • The keys to giant calves regardless of genetics (& my favourite 3 calf workouts EVER which helped me build my 22” monsters!).
  • PLUS: 3 of my All-Time favourite workouts to kickstart growth for quads & calves.

Get my free guide and 3 of my Best Quad and Calves Workouts EVER & Start Growing Your Quads & Calves Today!