muscle INTELLIGENCE PRESENTS

MUSCLE CAMP 2023

A Weekend of PURE MUSCLE BUILDING
with Canadian Champion Ben Pakulski

SEPT 22 - 24, 2023

LEARN MORE

Level 1 Camp

3-Day Framework for Rapid Results

Pure Muscle and Fitness
5070 Benson Drive, Unit #150
Burlington
Ontario
L7L 5N6

1-DAY SEMINAR [FRIDAY]

  • Shape 1 EARLY BIRD TICKETS ON SALE NOW!

Join the 1-Day Seminar to Learn from Leading Health Experts and Performance Specialists to Guide your Training & Nutrition for Maximum Growth and Results. For Coaches, Trainers, Health Enthusiasts and High Achievers.   

SIGN UP NOW

SEMINAR + 2-DAY TRAINING

  • Shape 1 SEPT 23-24: LIMITED CAPACITY!

Join Ben Pakulski and the Muscle Intelligence Coaching Team to Help You Master Muscle Building For Your Body. Our Curriculum Includes Exercise Execution, Lifestyle Optimization and Cutting-Edge Performance Upgrades. 

ATTEND ALL 3 DAYS

TBA

3-DAY TRAINING CAMP

  • Shape 1 SEPT 23-24: LIMITED CAPACITY! A FEW SPOTS REMAIN.

Join Ben Pakulski and the Muscle Intelligence Coaching Team to Help You Master Muscle Building For Your Body. Our Curriculum Includes Exercise Execution, Lifestyle Optimization and Cutting-Edge Performance Upgrades. 

ATTEND ALL 3 DAYS

TBA

1-DAY SEMINAR [FRIDAY]

  • Shape 1 ONLY 100 SEATS AVAILABLE!

Join the 1-Day Seminar to Learn from Leading Health Experts and Performance Specialists to Guide your Training & Nutrition for Maximum Growth and Results. For Coaches, Trainers, Health Enthusiasts and High Achievers.   

SIGN UP NOW

MAXIMIZE YOUR RESULTS

The objective of this Muscle Camp is to empower you with the proven framework and optimal skillset to lay the foundation for lasting results. The curriculum is designed to give you the tools you need to look, feel and perform at your best. 

Our tailored curriculum removes the guesswork and confusion around training, cardio and nutrition to help you become exponentially more effective and prioritize the key leverage opportunities that produce maximum results for you. 

WHEN YOU ATTEND, YOU WILL LEARN:

  • check The 100LB Muscle Formula that has been Tested and Proven on Thousands of Clients and is Responsible for Building 100 lbs of Pure Muscle Quickly and Sustainably.
  • check Why You Should Stop Counting Reps if You Really Want to Build Muscle.
  • check How to Identify and Apply the 6 Pillars of a Lean, Healthy, and Muscular Body to any Body, Frame or Shape to Produce Predictable and Repeatable Results that Last.
  • check The High Leverage Techniques to Immediately Optimize Your Training, Stress Management, Mindset, Nutrition, Sleep and Environment.
  • check The Key to Never Having a "Weak" Body Part Again.
  • check The Mentality of Muscle: How to Think to Change your Body as Quickly as Possible.
  • check How to Train Pain-Free and Prevent the Biggest Training Mistakes that are Killing Your Results, and Creating Long-Term Damage or Injuries.
  • check How to Identify Nutritional Imbalances and Fix your Metabolism to Burn More Fat at Rest.
  • check How to Apply the Most Impactful Breathing Practices and Understand the Implications of Breathing Biochemistry, Biomechanics, and Cadence.
  • check How to use the Science of HRV to know whether you’re Overtraining, or Under Training Everyday.
  • check And so much more!

TAKE YOUR TRAINING TO THE NEXT LEVEL

LIMITED SEATS AVAILABLE

THIS 3-DAY MUSCLE CAMP WILL COVER THESE KEY PERFORMANCE AREAS:

  • Shape 1 Arousal States
  • Shape 1 Breathwork
  • Shape 1 Structural Balance
  • Shape 1 Mobility
  • Shape 1 Exercise Mechanics
  • Shape 1 Training Mechanisms
  • Shape 1 Forces
  • Shape 1 Adaptive Capacity
  • Shape 1 Metabolic Flexibility
  • Shape 1 Assessment
  • Shape 1 Progression / Periodization Principles
  • Shape 1 BONUS LECTURE: Mindset of a Champion

This 3-Day Muscle & Performance Workshop will Explore key performance areas:

DAY 1

SCHEDULE

1 – Day Seminar Agenda

  • Shape 1 Introduction to Intelligent Muscle Building
  • Shape 1 Examination of the Six Pillars
  • Shape 1 Understanding the Four Resiliencies
  • Shape 1 Mastering Physical Optimization
  • Shape 1 Mastering Metabolic Optimization
  • Shape 1 Mastering Physiological Optimization
  • Shape 1 Mastering Psychological Optimization

Featured Speakers

Ben Pakulski

Founder, CEO

Gavin Attorre

M.I. Head Coach

Featured Speakers

Ben Pakulski

Founder, CEO

Gavin Attorre

M.I. Head Coach

Steve Hughes

M.I. Coach

DAY THE 6 PILLARS, CREATING A SUCCESS MINDSET, INTELLIGENT TRAINING

WHAT HAS THE GREATEST IMPACT ON OUR PHYSIOLOGY?

How Well Do You:

Breathe. Move. Think. Sleep. Eat. And the Environment in which you do it.

The way we move, eat, think, sleep and breathe, and the environment in which we do them. These six pillars are the most important inputs that you can influence to help you look, feel and perform at your best.

Knowing how to impact them, how to measure them, and which one is the highest priority for you is CRITICAL to improving your health, performance or physique.

This is the foundation of human body optimization and understanding at a deeper level will change your life.

THE SIX PILLARS OF A LEAN, HEALTHY AND MUSCULAR BODY

  • 1. Intelligent Training
  • 2. Intelligent Nutrition
  • 3. Stress Management
  • 4. Sleep
  • 5. Mindset
  • 6. Your Environment

INTRODUCTION

INTELLIGENT MUSCLE BUILDING

In this First Session, you will learn:

  • How the Six Pillars of Health Integrate to Create and Impact the Mind and Body
  • The Principles of Intelligent Muscle Building and How Each One Influences Specific Areas of Health
  • The Essential Components of an Optimized Life, and the Intricacies of Intelligent Training
  • The Evolution of Muscle Building and How it has Changed Over Time

MORNING SESSIONS

THE FOUR RESILIENCIES

+ ALL THE NUANCES, TOP TRICKS, AND THEORIES FOR OPTIMIZING CHEST & DELTS TRAINING

In this Session, You Will Learn:

  • The Muscle Intelligence Exercise Equation and How to Best Apply it to Your Body for Best Results
  • How the Four Resiliencies Impact Your Training, Nutrition, Lifestyle and Mindset
  • The Highest Leverage Opportunities that Exist for You and Your Body
  • How to Identify, Correct and Track Progress Using Proper Metrics

AFTERNOON SESSIONS

TOTAL HUMAN OPTIMIZATION

In These Sessions, You Will Learn:

  • The Mobility and Stability Science that Influences Structural Balance, Movement Quality and Muscle-Centric Exercise
  • The S.S.I. Framework, and the Relationship between Tension, Stress and Damage
  • The Formula for Metabolic Flexibility and Cellular Optimization
  • The Most Importance Elements that Impact and Control Your Physiological State
  • How to Shift your Beliefs and Identify to Create a Champion Mindset
  • Plus, much more...
  • What is Muscle centric exercise.
  • Nervous system
  • Muscle centric Vs movement centric.
  • The keys to all progress: Mobility, Skill. and Stability.
  • The 3 hubs of Stability.
  • Mobility vs Flexibility.
  • Internal vs External Stability.
  • Function vs Action.
  • Strength Vs Stability.
  • Isolation and Integration.
  • Intro to SSI.
  • Integration of skill and output.
  • Core 40.
  • Exercise selection.
  • Counter-force concepts to improve strength, output and growth.
  • "Complimentary Exercises": Concept and application.
  • How to pair exercises for a synergistic affect.
  • How to Progress: TDL.

Section 4

BACK / LATS TRAINING ON THE GYM FLOOR

+ ALL THE NUANCES, TOP TRICKS AND THEORIES FOR OPTIMIZING BACK / LATS TRAINING

A hands on training experience with Ben:
  • The ONE thing that competely changes lat training & guarantees new growth
  • The biggest back / lat training myths & why you must avoid them
  • How to master execution for the key lat & trap exercises for your body
  • How to master execution for the key lat & trap exercises for your body
  • Plus, much more...

DAY 2

SCHEDULE

Day 2 Muscle Camp Agenda

  • Shape 1 Upper Body Overview & Body Part Mastery
  • Shape 1 In-Gym Training: Chest & Delts
  • Shape 1 Lunch and Learn
  • Shape 1 Upper Body Upgrades & Advanced Corrections
  • Shape 1 In-Gym Training: Back, Lats & Traps

STRESS MANAGEMENT | BREATHING

Featured Speakers

Dan Garner

Nutrition Specialist

Dr. Michael Twyman, MD

Cardiology Specialist

Matt Gallant

Self-Defence Instructor

DAY 2 LECTURE AND TRAINING

CHEST, DELTS, BACK, LATS AND TRAPS

* This will be an introduction to the science of the HRV (Heart Rate Variability and the Autonomic NS. We will learn its importance, how to impact it, and how it impacts every decision you make with yourself and clients.

Day Two is Divided into Two Components: Education and In-Gym Application. Plus, You Will Learn:

  • How to Master Training and Muscle Building For Your Body
  • The Core Components of Structural Balance and Why it's Important to Muscle Growth
  • How to Select and Set-Up the Best Exercises for Your Body
  • How to Overcome Weak Body Parts, Train Pain-Free and Prevent Injuries
  • The 3 Types of Workouts You Must Include to Maximize Progress
  • How to Unlock your Genetic Potential and Know Where to Push and Pull to Maximize Your Results
  • How to Design a World-Class Training Session and Execute with Precision Every Time

Section 2

LEG TRAINING ON THE
GYM FLOOR

+ ALL THE NUANCES, TOP TRICKS AND THEORIES FOR OPTIMIZING LEG TRAINING.

A hands on training experience with Ben:
  • Why the top athletes come to Muscle Intelligence to build the best legs in the world
  • How to immediately address mobility, skill, & stability to master leg training
  • The biggest quads training myths & how to avoid them
  • The single biggest mistake crushing your hamstring growth & causing "tight hips"
  • The keys to giant calves regardless of genetics
  • Plus, much more...

Featured Speakers

Dan Garner

Nutrition Specialist

Dr. Michael Twyman, MD

Cardiology Specialist

Matt Gallant

Self-Defence Instructor

Section 3

FOUNDATIONAL AND PERFORMANCE BREATHING.

A hands on breathing experience explaining the affects and implications of breathing on health and performance. Practical breathing techniques and concepts to alter states, and advance body and mind.
  • Performance Breathing.
  • Biomechanics, Biochemistry, Cadence.
  • The 3 foundations of all human optimization.
  • Body-Mind integration (HRV, Breath, and mind states).

Featured Speakers

Dan Garner

Nutrition Specialist

Dr. Michael Twyman, MD

Cardiology Specialist

Matt Gallant

Self-Defence Instructor

Section 4

BACK / LATS TRAINING ON THE GYM FLOOR

+ ALL THE NUANCES, TOP TRICKS AND THEORIES FOR OPTIMIZING BACK / LATS TRAINING

A hands on training experience with Ben:
  • How to perfectly execute curls to maximize biceps growth
  • How to avoid the common arm training mistakes that are killing your progress
  • The one new addition that skyrockets triceps growth in 30 days
  • The keys to eliminating elbow & shoulder pain forever
  • Plus, much more...

DAY 3

SCHEDULE

Day 3 Muscle Camp Agenda

  • Shape 1 Lower Body Overview & Body Part Mastery
  • Shape 1 In-Gym Training: Quads, Hams & Glutes
  • Shape 1 Lunch and Learn
  • Shape 1 Lower Body Upgrades and High-Leverage Programming
  • Shape 1 In-Gym Training: Arms

THE 6 PILLARS, CREATING A SUCCESS MINDSET, INTELLIGENT TRAINING

WHAT ARE THE THINGS WE DO THAT HAVE THE GREATEST IMPACT ON OUR PHYSIOLOGY?

How Do You:

Breathe – Move – Think – Sleep – Eat – The environment in which you do all of this.

These are the things that we can and must impact on a day to day basis to optimize body, our health and performance.

Knowing how to impact them, how to measure them, and which one is most important to impact for each person is a super-power towards getting results for any person with the goal of improved health, performance or physique.
This is the foundation of optimizing every human body and its interaction with the world.

THESE FORM THE BASIS OF THE B PILLARS OF A LEAN, HEALTHY, AND MUSCULAR BODY

  • Stress - Breathing and the ANS.
  • Intelligent Training - Move
  • Mental Mastery - Think
  • Sleep - Sleep
  • Intelligent Nutrition - Eat
  • Your Environment (Air, Water, Light, Sound, EMF/RF, People) - Where you do all of this.

Cardiology Specialist

DAY 3 LECTURE AND TRAINING

QUADS, HAMS, GLUTES AND ARMS

The Focus for Day Three is Training Application and Maximizing Adaptation for Results. Plus, You Will Learn:

  • The Keys to Unlocking Maximum Muscle in Your Lower Body and Arms
  • How to Optimize Your Mental Performance and Get the Most out of your Mind and Body
  • The Secret to Stacking on Muscle and Keeping your Waist Small
  • How to Prioritize for Metabolic Optimization and Select the Right Diet for Performance and Growth
  • What Makes a Solid Recovery Plan and the Four Areas of Resilience
  • And So Much More...

Section 2

CHEST & DELTS TRAINING ON THE GYM FLOOR

+ ALL THE NUANCES, TOP TRICKS, AND THEORIES FOR OPTIMIZING CHEST & DELTS TRAINING

A hands on training experience with Ben:
  • What is Muscle centric exercise.
  • How to make these exercises fit you perfectly so you double your gains in half the time
  • How to immediately address shoulder mobility and stability so you can train pain free
  • How to train to overcome your genetics & build a massive chest & delts like a pro
  • Plus, much more...

Featured Speakers

Dan Garner

Nutrition Specialist

Dr. Michael Twyman, MD

Cardiology Specialist

Matt Gallant

Self-Defence Instructor

Section 3

INTELLIGENT TRAINING PRINCIPLES: A NEW PARADIGM ARROUND EXERCISE: MUSCLE CENTRIC EXERCISE.

A hands on training experience with Ben:
  • What is Muscle centric exercise.
  • Nervous system
  • Muscle centric Vs movement centric.
  • The keys to all progress: Mobility, Skill. and Stability.
  • The 3 hubs of Stability.
  • Mobility vs Flexibility.
  • Internal vs External Stability.
  • Function vs Action.
  • Strength Vs Stability.
  • Isolation and Integration.
  • Intro to SSI.
  • Integration of skill and output.
  • Core 40.
  • Exercise selection.
  • Counter-force concepts to improve strength, output and growth.
  • "Complimentary Exercises": Concept and application.
  • How to pair exercises for a synergistic affect.
  • How to Progress: TDL.

Featured Speakers

Dan Garner

Nutrition Specialist

Dr. Michael Twyman, MD

Cardiology Specialist

Matt Gallant

Self-Defence Instructor

Section 4

BACK / LATS TRAINING ON THE GYM FLOOR

+ ALL THE NUANCES, TOP TRICKS AND THEORIES FOR OPTIMIZING BACK / LATS TRAINING

A hands on training experience with Ben:
  • The ONE thing that competely changes lat training & guarantees new growth
  • The biggest back / lat training myths & why you must avoid them
  • How to master execution for the key lat & trap exercises for your body
  • How to master execution for the key lat & trap exercises for your body
  • Plus, much more...

A WORLD-CLASS
MUSCLE BUILDING EXPERIENCE

The old method of muscle building is inefficient, confusing and ineffective. You may be finding that what once worked no longer produces the results you’re working hard for. This NEW method is simple and effective, saving you time, energy and money, because you finally understand the formula to prioritize and execute with precision.

This event will be your framework, and your roadmap.

You will leave with the personalized knowledge and skillset to build any amount of muscle, lose body fat, reduce stress, and create a thriving body and mind. Everyone has the ability to build muscle, but without the right exercise selection, appropriate sequence and correct execution, your results will take longer and fall short every time. 

Most people don’t doubt their ability to get results, they doubt their own ability to follow through and get results. You will leave this Muscle Camp with the BEST tools, habits and thought processes to accelerate your results, and feel absolutely confident in your ability to get world-class results now and in the future.

JOIN US IN TORONTO

Pure Muscle and Fitness
5070 Benson Drive, Unit #150
Burlington
Ontario
L7L 5N6

Seats are very limited

Join Now to Lock in Your Spot and Take Advantage of Our Early Access Tickets. 

1-DAY IN-PERSON SEMINAR

Optimize your Training and Nutrition for Maximum Growth and Results. This is Designed for Coaches, Trainers, Health Enthusiasts and High Achievers.   

ONLY $497

$349 FOR THE FIRST 30 PEOPLE

Update: Only 21 seats remaining

REGISTER NOW

SEMINAR + 2-DAY IN-GYM TRAINING CAMP

Join us for the 1-Day Seminar PLUS 2 Days of In-Gym Exercise Execution, Lifestyle Optimization and Cutting-Edge Performance Upgrades. 

ONLY $1997

$1497 FOR THE FIRST 10 PEOPLE

Update: Only 8 seats remaining

CLAIM MY 3-DAY DISCOUNT

WHO THIS CAMP IS FOR:

THIS IS FOR YOU IF...

  • You are looking to add muscle quickly, effectively and sustainably, while at the same time leaning down and losing fat.
  • You want to eliminate confusion and doubt so that you can train with confidence and certainty.
  • You work hard, but the results don't adequately reflect the time and effort invested.
  • You value your health and fitness demonstrated by the 5-10 hours per week you already invest in your training.
  • What worked before isn't working now and you're looking for guidance to maximize your results, build muscle and get lean.
  • You aren't afraid to work hard, but you just need a clear and effective path to stick to.
  • You value your time and your health enough to know that it's worth investing in someone with 25 years of knowledge and experience.
  • You want to surround yourself with like-minded people who push themselves to be the best.
  • Your sex life is fading. Your waning confidence is starting to kill your sex drive, and the time is now to make a change.
  • You have a reputation of striving to be the best in every area of life and want someone to push you past what you already know.

WHO THIS CAMP IS NOT FOR:

THIS IS FOR NOT YOU IF...

  • You’re someone who seeks instant gratification vs long term reward.
  • You think you've got your training figured out and are not open to being coached.
  • You don’t prioritize your health and are unwilling to commit 5-10 hours per week to achieving your goals.
  • You’re looking for a quick fix without putting in the work.
  • You need things to be sugar coated, and cannot handle honest feedback or direction.
  • You often play the victim and blame others or circumstances for your life or lack of results.
  • You make excuses about why you can’t. You're constantly complaining that your training is hard or impossible.
  • You need to be reminded to show up with integrity, and aspiring to be great.
  • You expect someone to spoon-feed you results.
  • You are the type of person who cuts corners, quits when it gets hard and jumps from one shiny object to the next.

YOU'VE GOT QUESTIONS?

I'VE GOT ANSWERS

Q: Where should I stay?

A: You will receive a list of recommended accommodations as soon as you purchase your Muscle Camp ticket. 

We will provide lunch for all Muscle Camp attendees. Upon registering, you 

Q: What should I wear? Should I bring anything specific?

A: You’ll definitely want to bring a notebook or iPad to take notes for the weekend. Friday will be more educational and theory-based. Saturday and Sunday, you’ll want to be ready to work hard in the gym. Feel free to bring water, snacks or whatever else you need to stay sharp.

This program is designed to shred fat and build muscle, in a short space of time using the
principles of high intensity training. Each muscle group will be trained twice a week, with
a strong focus on recovery. ANYONE can complete this program, whether experienced
gym goer or complete newbie.

Q: Should I bring lunch on Friday or are there healthy food options nearby?

A: We’ve got you covered. As we get closer to the event, we’ll send you two great food options to pre-order so you don’t have to worry about finding somewhere on your own. We have very high standards and only recommend places we have tried and tested.   

This program is designed to shred fat and build muscle, in a short space of time using the
principles of high intensity training. Each muscle group will be trained twice a week, with
a strong focus on recovery. ANYONE can complete this program, whether experienced
gym goer or complete newbie.

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Address: 24 High Park Blvd. Toronto, ON Canada M6R 1M7 Customer Support: support@mi40.zendesk.com
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