muscle INTELLIGENCE PRESENTS

Muscle Camp

[ Level 1 ]

TORONTO, CANADA

Pure Muscle and Fitness
5070 Benson Drive, Unit #150
Burlington
Ontario
L7L 5N6

LEVEL 1

Regular Price $1297  First 10 Sign-Ups Only: US$997

Act now, price goes up shortly!

LEVEL 2

TBA

COMING SOON

Engineering results

The objective of this camp is to empower you with a proven framework and skillset to confidently approach body transformation, knowing exactly how to start, and where the biggest opportunities are to make the fastest change.

 

We will also explore the most important tracking metrics that should be guiding all decisions around training, cardio and nutrition. This framework will remove the guesswork and empower you to know that results are a foregone conclusion.

by the end of this camp, you will be able to:

• Understand and apply the 6 Pillars of a Lean, Healthy, and Muscular Body to any body.

• Identify and focus on the big keys to creating lasting physique change.

• Look at exercise with a completely different paradigm: Muscle Centric

Exercise

• Understand and apply Intelligent Exercise Principles.

• Identify the biggest mistakes personal trainers are making that are causing people harm, killing results, and leaving lasting damage.

• Look at a body and quickly see the imbalances to be addressed.

• Understand and apply HRV.

• Understand and apply basic breathing practices and the implications of breathing biochemistry, biomechanics, and cadence

• Have a foundational understanding of the energy systems in the body, and how that applies directly to getting results. 

• Know the foundations of human health and performance optimization.

• Correct exercise execution.

• Cue exercise to improve contraction and

decrease pain.

• Know the most important place to begin with any client.

• Understand the psychology of behaviour change.

• Create lasting change.

• Create buy-in, trust, and rapport.

• Become a better coach.

• Make your clients love training and love the gym. 

crAFT YOUR
TRANSFORMATION
EXPERIENCE

we get results

day 1

schedule

Your Plan For The Day:

THE 6 PILLARS, CREATING A SUCCESS MINDSET,
INTELLIGENT TRAINING

WHAT ARE THE THINGS WE DO THAT HAVE THE GREATEST IMPACT ON OUR PHYSIOLOGY?

How do you:

Breathe – Move – Think – Sleep – Eat – The environment in which you do all of this.

 

These are the things that we can and must impact on a day to day basis to optimize body, our health and performance.

 

Knowing how to impact them, how to measure them, and which one is most important to impact for each person is a super-power towards getting results for any person with the goal of improved health, performance or physique.

 

This is the foundation of optimizing every human body and its interaction with the world.

THESE FORM THE BASIS
OF THE B PILLARS OF A
LEAN, HEALTHY, AND
MUSCULAR BODY

Stress – Breathing and the ANS.

 

Intelligent Training – Move

 

Mental Mastery – Think

 

Sleep – Sleep

 

Intelligent Nutrition – Eat

 

Your Environment (Air, Water, Light, Sound, EMF/RF, People) – Where you do all of this. 

SECTION 1:

MINDSET AND CREATING
BEHAVIOUR CHANGE.

In this section we will learn:

SECTION 2:

chest & delts training
on the gym floor

+ all the nuances, top
tricks and theories
for optimizing chest &
delts trainng.

A hands on training experience with Ben:

SECTION 3:

intelligent training
principles: a new
paradigm around
exercisE: muscle
centric exercise.

A hands on training experience with Ben:

SECTION 4:

back / lats training on
the gym floor

+ all the nuances, top
tricks and theories
for optimizing back /
lats training.

A hands on training experience with Ben:

day 1

schedule

Your Plan For The Day:

stress management | breathing

SECTION 1:

stress management:
understanding and
using hrv.

* This will be an introduction to the science of the HRV (Heart
Rate Variability and the Autonomic NS. We will learn its importance, how to impact it, and how it impacts every decision you make with yourself and clients.

 

We will focus on applying this information and creating enough of an understanding to be able to make quick and significant changes to this vital system.

SECTION 2:

leg training on the gym
floor

+ all the nuances, top
tricks and theories
for optimizing leg
training.

A hands on training experience with Ben:

SECTION 3:

foundational and
performance
breathing.

A hands on breathing experience explaining the affects and implications of breathing on health and performance. Practical breathing techniques and concepts to alter states, and advance body and mind.

SECTION 4:

arm trainng on the
gym floor

+ all the nuances, top
tricks and theories
for optimizing arm
training.

A hands on training experience with Ben:

welcome to the new world of
muscle intelligence training:

Its time for a paradigm shift in the way you look at transforming the body, and it begins now. We believe that getting results is easy when you have a clear starting point, and learn which levers to pull to create a straight line to the clients desired goal.

 

This course will be your framework, and your roadmap.

 

We are here to educate and empower you with the knowledge and skill set to build any amount of muscle, lose fat, reduce stress, and create a thriving body and mind. First for yourself, and then for your clients, friends and family. Everyone has the ability to change. Knowing where to look first to quickly move the needle, is the key to creating self belief, forward momentum, and buy-in necessary to change
someones life.

 

Most people don’t doubt your ability to get results, they doubt their own ability to follow through and get results. We will provide you with tools, and thought process you need to accelerate your results, and feel absolutely confident in your ability to deliver world class results to anyone that walks into your life.

LEVEL 1

Regular Price $1297  First 10 Sign-Ups Only: US$997

Act now, price goes up shortly!

LEVEL 2

TBA

COMING SOON

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Address: 24 High Park Blvd. Toronto, ON Canada M6R 1M7 Customer Support: support@mi40.zendesk.com

 

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