IFBB Pro Ben Pakulski Explains the Cell Expansion Protocol

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University-Verified Cell Expansion Muscle Building Protocol Adds 13lbs of Lean Mass Over Control Group

Upgrade Your Physique

Hey, what’s up? I’m Ben Pakulski, and I am going to tell you the secret to gaining POUNDS of lean muscle every week. Yeah, I said POUNDS, while stripping off your body fat at the same time….And the WILDEST part of it all?

This secret takes you EXACTLY 4 minutes to do

Today you’ll witness a bizarre new cutting-edge technique used by pro fitness athletes and movie stars to pack on muscle faster than most so-called experts think is possible

I’m not talking about a few pounds of muscle that no one but your grandma will notice

I’m talking about head-spinning, attention-demanding muscle that puts you in a league all your own in the gym. And packing it on in FAR less time than most guys train

PLUS without sacrificing your lifestyle to do it.

Think about it:

Do you really think these skinny actors who all of a sudden look like Greek Gods, or guys like me who make their living by being huge, don’t have a few tricks up their sleeve?…

If you think it’s some magical supplement, 8 hours in
the gym (like I’ve heard some guys claim, which is BS),
or the right “gear”, if you know what I mean
Think again

Listen: I know guys who do these insanity-bragging workouts and take stuff they give HORSES just to gain a few measly ounces of muscle

Most of them STILL fail to pack it on, because they haven’t got a clue how to REALLY train for maximum mass.

How to trick their bodies into what I call


Have a look at the guys I’ve shared this secret with, this represents just a handful of my so-called, “Guinea Lion Group”:

Can’t call them pigs because now they’re all freakin’ ripped!

Your recovery is rocketed through the roof

You spend HALF the time guys currently spend in the gym

MUCH MORE time resting and eating normal food

And you’ll STILL gain MORE muscle and absolutely shred your body fat


I’m talking about several POUNDS of lean muscle every week.

And it all happens thanks to a style of training I’ll reveal today.

A protocol that’s a whopping FOUR MINUTES LONG.

One that stimulates the production of a highly unique super recovery muscle helper cell, called satellite cells.

This is just THE muscle-building info you didn’t know about until today.

Look, I know you’re curious, and I’ll explain all of this in a few minutes.

Because it will forever change the way you approach weight training, and even how you think about dieting… FOR GOOD!

I just have to WARN YOU about something, and you have to promise you’ll take this warning seriously before you continue reading!

This website
is getting a lot of attention

A certain search engine is trying to get this information BANNED because I’m pissing off a lot of really HUGE supplement companies and magazines.

These guys have billions of dollars, plenty of cash to sue my ass, and there’s no way I’m going to be able to keep this website live much longer if this pressure continues

I’ll be forced to either take it down, or charge $97 a head to attend a “webinar” and read the same exact letter you are reading right now for free

So, you best be sure you do just that:

– Read this now, while it’s still on the Internet

– Listen, if you have been told there “is no secret” to building muscle, or that you can only build muscle “slowly”

– Or, worse than that, you can gain muscle, but you’ll pack on some fat while doing it

You've been LIED TO

…And today, I’ll prove it to you

Oh, I’ve seen it all

I’m a pro bodybuilder, so you can only imagine what I’ve seen guys do out of desperation and greed over precious muscle

I’ve seen guys train for 7 straight hours

I’ve seen dudes take outrageous amounts of illegal gear, enough to kill them if they keep it up

And I’ve seen thousands of guys like you:

Good guys who are just wanting to add 10, 20, maybe even 30 pounds of rock-hard muscle in just the right places

A bigger chest, better arms, cut abs, and delts that look so killer, it looks like you’d have to turn sideways to get through a door

And let’s be honest:

You want more attention? (hey, it’s normal)

Attention from women? (sure, it’s gonna happen)

Jealous friends in the gym? (bound to happen too)

And with that attention comes respect, confidence, and the POWER to really move through life like an Alpha animal

Taking charge, making it happen, and forging a life out of iron… one that YOU control, not that controls YOU!

However, here’s what I’ve NEVER SEEN:

In over 15 years of training, I’ve never seen anything come close to this almost ALIEN method of gaining muscle

You’ll end up the strongest guy in the gym, even though this isn’t about “lifting heavy”

You’ll end up totally lean with that beach-ready body you want because this method of training automatically burns body fat

More body fat than you can ever burn off by starving yourself

And, it’s FAST:

How fast? 200% faster than traditional weight training! We’re talking about you adding POUNDS of lean muscle every week. Not every month, every week

That’s 10 pounds in less than 5 weeks, 20 pounds in less than 10 weeks… As much muscle as you desire!

And here’s the really, REALLY incredible part:

Guess what’s feeding all that new muscle on your body?

Your unwanted, unwelcome, downright UGLY body fat

This one technique, revealed in detail within this free presentation, gives you more muscle mass faster, and it WORKS by using your own body fat for fuel…

That’s right: you get bigger and leaner at the SAME TIME!

And that’s what you really want

Getting LEANER as you get BIGGER makes everything look and feel HARDER

Just like these guys have done, and literally hundreds of other guys I shared this one stealth technique with over the past several months

And let me save you some time:

You’ll never hear about this in a magazine, because I’ve made 100% sure EVERYONE I shared it with kept their mouths shut about it

And, for good reason:

This unusual method of training was just reviewed and studied by a major university, and I didn’t want anyone talking about their insane results until after this training protocol was proven to work scientifically

So, while all these guys changed their body within WEEKS instead of months or years, without taking illegal gear of any kind, and without even giving up the foods they enjoy eating or having a few beers with their buds

I wasn’t ready to tell the world about this muscle revolution until I had the science to back it up

Now, I’m ready, and I guarantee YOU better be ready to buy some new shirts, because after today you’ll need ’em, unless you like the Hulk look and don’t mind ripped-out sleeves, or just wearing tank tops everywhere

You must be ready for a load of questions from strangers, like, “How big ARE your arms, man?” and, “I bet you can bench press a freakin’ HOUSE, right?”

And yeah, you’ll have so many guys asking you HOW you got the body you’re about to have, you can start charging hard cash to give them the answers, and they’ll pay you

Trust me, I know

Ready for the secret?

Pay attention, because this is the only place you’ll ever hear about it, and that’s because I’m the guy who invented it, and who put it to the test in university studies

It all starts HERE:

Each of these balloons represents one of your muscle cells.

Get these cells bigger, and YOU get bigger, and I bet you know that already

Now, here’s what you may have never heard before:

You build muscle WHILE RESTING, not while at the gym

Your mission in the gym is SO SIMPLE:

Stimulate your muscles into growth… Period! End of story.

Stimulate, then go home and eat, that’s what you do

You don’t just, “lift weights”

Come on man, you KNOW for a fact that isn’t working for you

It’s the way you lift during your last 4 minutes of an exercise that makes ALL the difference

These 4 minutes create 200% more muscle gains… FACT, not theory, and these 4 minutes are the difference between looking average

And looking awesome!

Want proof?

Click the image to see the science.

So, how does this weird 4-minute trick work?

First, it takes every cell in your muscle fibers. And, just like a balloon..


Normal training tears down muscle fibers and forces your body to go into crisis mode, trying like hell to repair it before your next workout

However, you can expand a cell without experiencing this recovery crisis

In fact, that’s exactly what my patented, university-proven system is called:

Cell Expansion Protocol Training, or CEP Training for short

It’s unlike anything you’ve ever experienced, and it takes a whopping four minutes per exercise to automatically trigger the CEP Response

So, rather than ripping your fibers to shreds, you selectively stimulate

You use the 4-minute CEP Training Principle to force every cell in every muscle into hyper-recovery mode

Think about it:

Take a balloon…

If you were to train the old-fashioned way, this balloon would swell up temporarily.

That’s the pump we all love, right?

And as you know, that pump goes away

Now, imagine if your pump never went away?

What if you were given the key to “tricking” your muscles cells into expanding and expanding

And your cells recovered so quickly, it looks as if you have a CONSTANT PUMP?

How would that feel? Orgasmic, that’s how

I’m going to demonstrate on video CEP Training for Biceps today

So by the time this presentation ends, you’ll at least be able to get started using CEP with your biceps

So keep watching, unless you enjoy having skinny arms

Now, there’s a reason why this happens with CEP Training, and not with any other form of muscle-building training

And why it cuts everyone’s gym time nearly IN HALF at the same time

It goes back to what I mentioned to you before: Satellite cells

We’ve proven that stimulation of muscle tissue using CEP Training
dramatically increases satellite cell production

Satellite cells are cells made by your body to help repair muscle damage

So, just think about it for a second:

If you stimulate your muscles using CEP, And CEP produces FAR MORE satellite cells than traditional training

That means you recover much faster

And faster recovery means faster muscle growth, because a muscle ONLY grows during recovery

Getting the really big picture now?

Less time in the gym

Plus 4 minutes of CEP Training at the end of a movement

And you get a load more of your body’s most powerful muscle-building recovery cells speeding to your aching body parts

Blasting your recovery through the roof

And expanding the size and volume of each muscle cell

Expanded Cells means MASS

As much as you want

10 pounds, 15 pounds, 25 pounds, hell, 100 pounds if you want

It’s all the same training, the only difference is the amount of food you eat

The BEST part of it all is that CEP Training creates the muscle you desire automatically

Your body is literally FORCED to expand its muscles cells in response to CEP Training

You give it no choice

And your body gets the fuel it needs to expand your cells from your stored body fat

Sure, if you eat 7 pizzas a day, it will use that for fuel

Yet, if you’re eating half-way normally, your body fat will be ROBBED to pay the energy price of all that satellite cell production and cell expansion

And that gives YOU the body you want

By now, you’re wanting to get started using CEP as soon as possible

And the question you have is HOW:

How do you get started? What do you do first?

Here’s your choice

You can keep reading, and you’ll see me
demonstrate CEP Training for biceps

And then you can try to figure the rest out on your own

Good luck with that, because you’ll need it

CEP Training is extremely specific to each body part

What works for biceps definitely will NOT work for chest, for example

Hey, you can TRY

Or, you can man-up, admit that you want a Mr. Olympia-caliber bodybuilder to personally COACH YOU

Radically decreasing the time it will take for you to walk down the beach with a body other guys would kill for

Or hang by the pool in the skimpy bikini-clad hottie section and let the women fight over who got your attention first!

Or, just look the way you’ve always wanted to look when you go out on the town

Whatever you want, this is the fastest track to give it to you:

I call it The MI40 CEP Training Program.

The MI40 CEP Rapid Start Action Plan

This video is literally 5 minutes – it takes me only 5 MINUTES to get you started using CEP in your very first workout

So, if you’re like me and you’re in a hurry, this video alone is worth its weight in gold

And, if you’re like a lot of guys I coach, guys who want every little detail spelled out so they couldn’t mess it up if they tried

Then here’s what else I have for you today:

CEP Practical Application Guide

Not only will you want to KNOW the secrets, you’ll want to know HOW to apply them so you can start TRANSFORMING your body NOW! Not tomorrow, TODAY!

This guide will show you how to bring theory to the REAL WORLD in meathead English that even the most hardcore numbskull can understand and start getting their BEST RESULTS EVER.

This guide is gold

Nutrition Guide

Good results start with good nutrition… AMAZING results start with CEP-style Nutrition!

Ever wonder what’s best to eat and when? Ever confused after reading bullshit article after bullshit article? Do you ever think what really is the best approach to achieving your dream physique?

Solution… the MI40-X Nutrition Guide!

The cutting-edge principles laid out here will provide the building blocks for your INSANE transformation… a complicated topic with complicated tactics made STUPID SIMPLE…

This guide will be your go-to resource from here on out, something you can refer to again and again..

God results start with good nutrition… AMAZING results start with CEP-style Nutrition!

Supplement Guide

With a billion dollar industry breathing down your neck 24/7, it’s hard to separate fact from fiction… and with so many supplements out there, who’s got time to do the research?

Well, BPak’s got your back! 😉

This guide not only tells you THE best supplements, it tells you WHEN to take them in a WHOLE RANGE of different situations….

Not sleeping well? …I’ve got a protocol for that!

Feel like you want to be able to push harder in the gym? …covered!

On a budget? …I’ll lay out just the essentials so you can work with what you have!

I’ll even tell you where to buy all this stuff easily and quickly so you can get reputable products, PROVEN to work, to help you start GAINING muscle and DROPPING that ugly belly fat FAST!

FAQ Guide

All your questions answered… all the info you need so you can spend your time making progress, not online searching for clues!

I’ve taken the most common questions from those testing the program and broken them down in detail.. you’ll be quickly on the FAST-TRACK to a SHIRT-RIPPING chest and perfectly cut ABS!

A Guide you can quickly reference at any time, so you can spend more time DOING and less time sitting around trying to figure it out.

Workout Sheets

The most intelligent muscle-building workouts EVER designed, ready to print and take with you to the gym.

No matter your starting point, I’ve got a workout for you!

3 levels of workouts that will kick your butt… but leave you wanting more!

Think you’re advanced and can handle anything thrown your way? Well Mr. Awesome, give the Pro workouts a whirl and I GUARANTEE you’ll be coming back to me with your tail between your legs!

Don’t say I didn’t warn you!

These are THE workouts you NEED to surpass anything you’ve ever done in the gym, and cause GROWTH that transforms your body in 6 short weeks! Time to take things to the next level!

7 Day Primer Phase

To get the best out of MI40-X… form is key!

A world class program such as MI40-X requires world class attention to detail to get the most out of it! To make sure you possess THE most OPTIMAL form… that you are on the road to having a world-class MIND-MUSCLE connection just like the elite-level pros… you MUST run through this program!

Years of poor lifting combined with an extreme program are a recipe for disaster! This program, in combination with the training videos and execution guide, will provide IDEAL preparation for MI40-X… after this, you’ll be ready to hit the ground running and soon making the GAINS of your life!

….this guide is a learning curve for many, but an ideal primer for ALL!

7 Day Detox Diet

A no-brainer as to what this is right?

…well, it’s better!

This guide not only tells you what to eat and when to eat it… but the diet is specifically designed to prepare your body to MAXIMALLY use EVERY oz of nutrition and supplementation you give it as you run through the MI40-X program!

If your body isn’t efficiently using what it gets, then do you expect your results to be optimal? Of course not! The chances are high that what you’re eating now has left your body in a poor state to jump right into MI40-X… you’ll be wanting AMAZING results, not ‘okay’ results. To make sure that happens… enter, the 7-Day Detox Diet! A perfect companion to the Primer Phase!

I recommend you run this program for up to 3 weeks before jumping into MI40-X… but even if you’re just too excited and just can’t wait that long to begin the program, even a week on this diet will have you well on the way to achieving results you didn’t think possible!

This diet is a great addition to your nutrition arsenal away from the MI40-X program too – you can use it for one week out of every month to optimize your health, and to increase the chances of success on any other program you may decide to engage in in the future.

The Exercise Execution Guide

Every body part, every exercise, every freakin’ detail spelled out for you so there’s absolutely zero guesswork needed on your part.

You’ll always know EXACTLY what to do, and precisely how to do it.

The Execution Guide is your exercise bible for recreating your physique from head to toe using super-simple, common sense, no BS-style instruction that has only one goal in mind:

Your most muscular, ripped, and perfect body!

The CEP Training Blueprint

Inside, you’ll discover the methods of training you absolutely MUST AVOID if you want to actually LOOK like you lift.

Face it, most guys who train look like they play soccer or something…

You want to look like a dude with MUSCLE!

So, turn to page 6 as soon as you get the Blueprint in your hands to discover all the messed-up training methods that the magazines and idiot gym rats have tried to pass off as fact.

Trust me, I guarantee you are using some, if not ALL
of these waste-of-time methods, and they do far
worse than waste your time:

They are keeping you from the body you want!

They literally HALT muscle growth and PROMOTE more fat storage!

You’ll also discover the reason why I insist you enjoy your food…

Even as CEP Training is stripping all that unwanted fat off your body, you’ll be laughing in the faces of guys doing hours of cardio, HOPING they’ll see an ab one day, if they’re lucky!

With CEP, you don’t NEED CARDIO.

And you don’t need to overdo it on the diet…

Listen: I know you enjoy a few beers with your friends, and that you have better things to do than eat all damn day!

That’s why I made the CEP Training nutrition guidelines so dead simple.

Now, that’s not all you’ll be receiving today:

I also want you to have private access to my

MI40 CEP Training Video Library

I’ll be your personal trainer on every exercise, so you can be 100% confident you’re doing the CEP training to get all the benefits!

Yet, the Library offers you a lot more than that:

I break every CEP Training exercise down into 3 phases, just in case you’re just starting out, or you’re fairly experienced, or perhaps you’re a fitness pro… doesn’t matter:

Everyone, from newbie natural to pro athlete is covered in these 3 phases!

Plus, each video focuses on ONE body part, so you can pick and choose which body parts you most want to focus on.

Some guys want bigger arms right away, so you can start there…

Or maybe it’s your legs

Your chest

Your back

You font-18px text-bold opensans it, it’s covered in the CEP Training Video Library

Hey, I’m not finished yet! You’ll also receive your copy of

The MI40-Xtreme Total Training Videos.

And here’s why you need this:

CEP Training cannot be done for every exercise

Only specific exercises use CEP Training

And, if you try it on the WRONG exercise, watch out

You’ll end up getting nowhere, or worse.

That’s why you need the ENTIRE SET of my training videos, to make SURE you use only the CEP-Approved Movements

AND to guarantee you stay super-motivated for as long as you need to get that body you desire

These videos contain a TON of tips that only pros know to get the most out of every second you spend in the gym

So you can spend LESS time, and get the hell out and go enjoy your life

Knowing you’ve done just the right amount of ass-kicking work to stimulate those cells to expand.

Now, you may believe that a program this unique is pretty damn expensive

With all the time and money I’ve invested into it — almost three years of research, testing, paying lab geeks to prove the theory to be fact — not to mention the decades of training and learning I’ve done to bring it all together in my own body…

So, when I initially set the price for the entire MI40 CEP
Training System at
 $197, my girlfriend Amanda almost
kicked me out of bed… literally!

“Ben, if you sell your system you’ve worked so hard on for less than you charge for a single hour of consulting, I’m not sleeping with you for a

Yeah, she’s hard-core

I did what any other guy would do

I lied.

She thinks I’m selling the MI40 CEP Training System for $397

And that would be a steal

Yet, I’m not

At least not yet

I made myself a deal:

I said, “Ben, even though you decided to release this to the world, you have to keep it stealth”

Otherwise, MY competition will just get tougher

And, to be honest, since I treat every MI40 CEP Member like a kid brother, I just don’t have the time or energy to spend by letting a million guys into the mix

So, once I hit a very modest goal in sales, I’m going to charge $397 for the System

If you’re reading this presentation, that means I’m close to that goal

Very, very close

So, here’s your No BS, Limited-Time, Save Ben From
Lonely Nights Of Living Hell Offer:

I’m going to give it all to you today, immediate access to everything, no shipping. I’ll set you up with digital, start-today access:

All of this

For just 1 pathetically small investment of only $97.

You read that right

Not 3 payments of $97

Not 2 payments of $97

Only 1 payment of just $97

Listen, I’m going to put that into crystal clear perspective for you:

You’d spend that much or more on a one session with a pathetic gym trainer

Some dude that thinks because he has a certificate that took him a week to earn, he knows how the hell to train YOU

What a joke

Most so-called “trainers” piss me off because they haven’t got a CLUE how to help the average guy build crazy muscle insanely fast

Hey, if you carelessly decide to try one of these (cough, laugh) “trainers” make damn sure he’s CEP Certified

And he won’t be, only my guys are, and they’ll charge you about $200 minimum to consult with you, and well over two grand a month to actually train you

Sure, there are rich guys that pay us that kind of cash, I’m just offering you a rare opportunity to get the same exact value for a fraction of the cost!

And listen:

You’re going to WASTE far more money than $97 over the next 30 days, simply from eating the wrong foods and taking BS mass-produced commercial supplements that you actually just piss down the toilet

Worst of all, you’ll be wasting TIME, which is the most valuable thing in the universe

Or, get SMART:

Take the fast track

The done-for-you path

And allow me to hand you the MI40 CEP Training System personally in a matter of seconds from now


Just click the button below:

Click that button, and the keys to more eye-catching, jaw-dropping muscle in less than HALF the time will be handed to you today

Muscle that is created using your BODY FAT for fuel

So you get bigger and more ripped at the same time

And, you do it all with a 4-minute CEP Training Protocol

More muscle and less fat in literally DAYS from now. Not months, DAYS!

For what you probably spend on two months worth of protein powder,
you can get a plan to actually get the body you always wanted…

Have a look at the guys I've shared this secret with...

I thought to myself, what do I do now?

Jason Gibson

I found the original MI40 plan and thought “That’s it I’ve changed my life, training can’t get better”! I was so so wrong!

I regularly posted online about MI40 and how the principals were making huge changes to my physique. However, I thought to myself, what do I do now?

Luckily Ben and his team had seen me talking about MI40 and let me know about the NEW MI40X program. I was actually blown away by this program. This is not a program for the feint of heart, having done the Graduate and Pro levels (2 of 3 levels of workouts that come with the program) I can attest to this. Graduate (intermediate) is a HARD HARD level, I’d say it’s just a slightly less painful version of the PRO version, but it’s still insane.

I found my body constantly changing, growing and somehow, getting leaner. I was doing totally new things with my muscles and they were responding every single session. Before I started MI40X I was 186lbs, upon completing the graduate level I was up to 200lbs! I was blown away, this wasn’t 14lbs of fat either, this is good quality lean mass.

I can’t thank Ben enough for creating this as it has allowed me to totally transform my physique and get me noticed when I walk around the gym. Now it’s everywhere I have people asking me how on earth I did this…MI40X baby!

I was amazed at how far my body had come!

Jonathan Klinvex

After completing Hypertrophy MAX this past year, I was amazed at how far my body had come from where I started. However, I had no idea just how my body was about to transform throughout MI40X. Utilizing intra-set stretching, CS-6 sets, and the unique rep tempos positioned my body for optimum muscle growth. The workouts were unbelievably challenging as well as rewarding. Throughout the 6 weeks my 10 rep squat weight went from 185lbs to 245lbs, gained 7lbs, but most importantly my mind muscle connection increased 10 fold. Now I can utilize the right muscles at the right times using intention and initiating with the working muscle. I’m super excited to see how my body changes from here with this new knowledge!

I gained 14lbs overall!

Adam Schmidt

I’m very pleased with my results. I know I could’ve cranked up my intensity in the first half of the program. I really wanted improve my mind/muscle connection, which I did. This proved to be more a mental challenge for me even more than a physical one. I had a lot of things that could’ve derailed my efforts, somehow I managed through it to finish. I’m my heaviest I’ve ever been at 182lbs. I gained 14lbs overall!

Pushed me to new limits!

Joanne Giannini

I had previously done MI40 and learned so much from that program that I didn’t think it was possible to outdo it. Wrong! I absolutely loved MI40X and am truly honored to have been one of the “chosen ones” to try it out before it is released to the public! I’ve been a NASM certified personal trainer for 6 years now and it just amazes me that despite how much fitness knowledge I possess, there is just SO MUCH more to be learned. MI40X included some techniques I had never tried in the past, such as the intra-set stretching, that really pushed me to new limits. Additionally, I had never dreamed of doing straight sets of 21 reps on heavy compound exercises like deadlifts, having typically done only lower reps of these exercises at the beginning of a workout. And the split designs in general were so different from my norm. Also, like everyone else I had my favorite go to exercises. This program pushed me to do exercises I normally avoided, like reverse grip pull-ups, which I have come to love.

As a result of all these elements, I believe I got well above-average gains for me, particularly when considering the short six-week timeframe. My upper body, and in particular my chest, really grew noticeably. I will without a doubt be doing this program again and feel confident that I will get even more out of it the second time around now that I have a good grasp of how much I can push my body.

With Mi40X I got BIGGER and LEANER!

Bryan Zionskowski

I am always trying to learn new ways to improve my training and technique. Being a competitive bodybuilder myself, improvements are everything. When Ben came out with the original MI40 I was all over it. MI40 completely changed my way of thinking in every way from training, to nutrition and supplementation. I learned so much in that 6 weeks and it really took my physique to an all new level.

Just when I thought nothing could match the quality and knowledge of MI40, Ben outdoes himself again by introducing the all new MI40X” completely blowing any other training program out of the water. Having done the original MI40 first, it really helped me to understand and execute MI40X to the absolute fullest. Let me tell you, the results and improvements SHOWED.

Before I started MI40X I was a fairly lean 185lbs, at the end of the program I was a leaner 195lbs. Yes that’s right BIGGER and LEANER! I didn’t even think that was possible in such a short time period. Not to mention I put on 2 inches on my legs, 3 inches in shoulder width and a whole inch on my arms. Let me tell you my arms are my most stubborn body part to grow, MI40X made them grow. With a gain of 10lbs in lean muscle, all the improvements I’ve made, and the amount of knowledge I’ve gained, MI40X was well worth all the pain and suffering the workouts caused.

I’ve already recommended to so many of my friends and people around the gym that they try both MI40 and MI40X, and I have yet to hear of an unsatisfied customer. In fact, they just come back asking for MORE. I am proud and thrilled to say that I am proof that this program works. This program is so clear-cut and full of in-depth knowledge that I feel as if I know Ben personally. If you are looking to completely change your way of training for the better and take your physique to an all new level, MI40X will provide nothing less than the best.

Now i feel like superwoman

Leyla Bruderlin

My MI40X results were pretty awesome!. I am extremely pleased with the muscle gains I made! This program changed the way I think, feel, and look at hard training. Not only were the different training concepts extremely challenging for the body, and beyond anything I could have imagined. The most discipline I experienced was the battle of the mind, pushing through and taking myself to a level I couldn’t even conceive. It’s almost like an outer-body experience. I was excited for every workout, dreaded every workout, destroyed every workout, and felt like superwoman after every workout. Loved this program!

My gains are unparalleled!

Ali Naderi

I must start by saying that MI40X was the most challenging forty day feat I have ever attempted, let alone completed! I am not new to Ben Pakulski’s training style or his methodologies, but nothing could have prepared me for MI40X. The system was grounded in the basic principles introduced in the original MI40, but the intensity was kicked up to an unforeseen level. The physical and mental toll it took on me were unparalleled, and so were the gains!

The program starts out in traditional MI40 fashion, with intense exercises that leave you completely wiped out in under 60 minutes. After three weeks I was about as spent as I was after all forty days of the original MI40!

Let me fill you in on exactly why I offer an

outrageous “try it on me” triple guarantee

Hey, 3 times the muscle demands 3 times the guarantee

Here’s why:

I only want guys in the MI40 Posse who are willing to work their ASS OFF for a short period of time in the gym

Yeah, I said “work”” it’s super-fast, and it’s only 4 minutes on top of a set”but it’s a challenging 4 minutes

And frankly, some guys are pussies

They want to get bigger by swallowing a “˜magic pill’ and sitting on their ass all day

So, I actually WANT to give guys like that their money back”I don’t want lazy-ass sheep around the MI40 lions

That’s why I give you 60 full days on me to figure out if you have 4 minutes of kick-ass in you

If you don’t, hey”I’ll refund every cent of your measly $97 investment today without even giving you a hard time”

That’s the first part of my Triple Guarantee

The second part is this: If you don’t think this is the most incredible workout breakthrough EVER “as in EVER” then you DESERVE your cash back

Now, I can tell you not one person has ever taken me up on that part of my guarantee, but it’s there just in case you’re a unique case

Now, the 3rd part of my Triple Guarantee goes like this:

Even if you don’t like the COLORS I used in the MI40 CEP Training System manuals “the fonts I use” the way I talk”you font-18px text-bold opensans it:

If for ANY REASON you don’t feel as if this was the single best investment you’ve ever made in your self and your body

Hit me up by email through the support center, and bam: I’ll hit you back with $97, zero questions asked, and I’ll let you keep the killer bonuses I’m about to show you

Just because, when it’s all said and done, my passion is all about helping guys like you achieve their dream body

How’s that for a rock-solid guarantee?


You can definitely benefit from the ground breaking protocols and research in MI40-XTREME 2.0. I’ve made a conscious effort to incorporate exercises and machines that are extremely common or easy to replicate in home gyms. That being said, the program does include some equipment you will need find in a gym. If you’re experienced in home gym training, you can definitely make it work.

These are two completely different programs. Unfortunately, there is no added discount off the already heavily discounted price. I highly recommend you complete the original MI40. Foundation program prior to diving into the MI40-XTREME 2.0-Xtreme program

MI40-XTREME 2.0 is a completely downloadable series of e-manuals, digital videos and audio files. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download all product components onto your computer (no waiting or shipping costs!). The format for all manuals, workbooks, checklists, etc, is Adobe Acrobat PDF, which can be viewed on Mac or PC.

MI40-XTREME 2.0 is the culmination of all of the most effective shortcuts I have ever come across and developed to build muscle and get lean in less time. It’s radically different from anything the popular bodybuilding websites and magazines teach and was “birthed” from my exhaustive education from the world’s brightest doctors, therapists, and performance coaches.

The mechanism behind the effectiveness of MI40-XTREME 2.0 are NOS & Intent. NOS stands for Neurological Overload Sets and contributes to muscle growth and to the overcoming of plateaus. It’s THIS set that ensures you never walk out of the gym wondering, “Did I do enough?” and on the flip side it ensures you never worry, “Did I overtrain?” Intent teaches you how to “feel” your muscles when going heavier and heavier presents more risk than reward. It is the ideal tool to exhaust your muscles safely.

The number forty has been proven to be the ideal amount of time for virtually every muscle-building variable: everything from the length of time it takes to adapt to a new program, workout length, set length, rest period length, best-foods, and best-exercises. Every aspect that is missing in your training is contained here for long-lasting gains.

MI40-XTREME 2.0 is the perfect program for anyone looking to improve the quality of their time in the gym and improve the appearance of their physique. In short, it’s strategically designed to get big and lean in less time.

You SHOULD be following MI40-XTREME 2.0 if you want to lose weight. This is the most optimal way to train, for someone looking to change their body composition; i.e., increase lean muscle mass and burn fat mass because it is brief, intense, and harnesses the power of your fat-burning hormones.

MI40-XTREME 2.0 is not circuit-style weight training, which can certainly help you lose weight but will not shape and sculpt your appearance as effectively as intense and direct muscle work. In short, if you want to appear muscular and ripped, MI40-XTREME 2.0 is calling your font-18px text-bold opensans.

Age is a number. I know guys in their 60s in better shape than most 25 year olds. The trick is to maximize your efficiency in the gym, and spend more time recovering from short, intense workouts. Brief, yet still intense, workouts will accumulate LESS INFLAMMATION.

I would never morally recommend that anyone under the age of 15 engage in an intense workout regime. Beyond that, the age at which you are mentally able to approach learning new training techniques and concepts without an ego, is the right age. For some, this may be 16; for others, 45 may be too soon.

Some females have had the most outstanding results! Hormone regulation is probably even more important for women looking to build muscle and get lean, than it is for men. The techniques in MI40-XTREME 2.0 allow you to optimize hormone levels through proper, intense training, and nutrition concepts such as my trademark Three-Phase Nutrition protocol that transforms your body like nothing else.

Although the concepts set forth in this program are designed to be more advanced, the basic principles in this program can and should be applied to anyone that steps foot in a gym.

The exercise execution guide and online videos are crystal-clear and demonstrate how to perform every move safely and efficiently. MI40-XTREME 2.0 combines over one hundred thousand dollars of graduate and post- graduate education into one system. MI40-XTREME 2.0 will be your finest learning experienc

Contact mi40x

ben pakulski

If you have a question specific about the MI40-Xtreme 2.0 Program or if you need technical assistance with downloading your product, you may contact our help desk via the below address.

Need help with your Clickbank order or downloading your new AMAZING Ben Pakulski product? Please open an appropriate ticket here using your order information: https://www.clkbank.com/clkbank.htm

If requesting technical assistance, ALWAYS include your Clickbank order number, your full font-18px text-bold opensans and date of purchase for the fastest service.

Also, because of the sheer volume of email we receive, we regretfully are unable to reply to inquiries requesting free personal nutrition and/or exercise advice.

Support email address:

Contact Us By Mail
Our mailing address is:
Ben Pakulski Athletics.
Braemar Court, Deighton Road,
St. Michael, Barbados BB14017, BARBADOS

Yours in health, fitness and passion,
Coach Ben

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