PERFORMANCE COACHING WITH MUSCLE INTELLIGENCE

MY WORK HAS BEEN FEATURED IN

Hi, I’m
Ben Pakulski,

I’m the CEO and Founder of Muscle Intelligence, Host of the Muscle Intelligence Podcast and the founder of Mi40 Gym, home to the most effective muscle-building principles. As a retired IFBB Professional Bodybuilder and with over two decades of muscle-building experience, I’ve developed a unique training and performance system that has helped thousands sculpt their ultimate physique. Here are a few of my proudest accomplishments:

Dad to 2 angels, Benjamin and Presley, who are my greatest source of inspiration.

For over 25 years, I've guided thousands of men through their prime years and beyond, to master their body, sharpen their mind, and elevate their quality of life to levels that were never before conceivable to them.

A great coach is tasked with the ability to get more out of you then you ever thought was possible. This means physically, mentally, familially, financially and spiritually.

Coaching is not just about the words we say, or the plans we create, but about the standard we hold you to, and the standard we put forth with our actions, our words, and our presence as men on this journey with you.

Why Performance Coaching?

A performance coach leads you to safely explore your physical limits and push beyond where your body or mind is telling you to stop. It’s not about ignoring your innate warning signals, but rather exploring the perimeter of them to determine which ones are real, and which ones are false beliefs keeping you safe.
When choosing a performance coach, you can expect a partnership that delivers both strategic insight and tactical guidance to foster your success across all areas of life, particularly in health and physical optimization. Here are the seven core deliverables you should look for:

1

Comprehensive Analysis

A comprehensive diagnostic of where you are now from an objective and subjective perspective is an integral aspect of any successful coaching relationship. Looking under the hood to clearly identify all of your areas of opportunity physically, mentally, and tactically, and charting first dominos that will provide the biggest change with the least time, effort, and sacrifice.

2

Objective Goal Setting

Your performance coach will help set and clarify your big picture goals; aligning your mission, vision, and principles across all domains of life, ensuring there’s strategic harmony in your personal, familial, health, performance and professional aspirations. Your coach’s role is to see what you’re capable of beyond the limits that you may have already placed in your mind.

3

Values and Experience Alignment

Expect a coach who not only has proven success in relevant domains of health and physical optimization but also embodies a value system aligned with yours. They walk the talk, demonstrating that their advice stems from genuine understanding, and successful experience.

4

Deep Understanding and Honest Communication

A great coach sees and articulately explains your challenges in ways that not only help you overcome them but also deeply understand them. They commit to high-level conversations bridging the gap between personal development and physical performance, and how that ties directly into fulfilling your highest value while prioritizing honesty— even when it’s tough to hear.

5

Coordinate Action and Daily Accountability

Beyond visionary discussions, your coach coordinates high impact action and provides clear, actionable protocols. This includes setting weekly targets, daily habits, guidance on what to start or stop doing more of, and holding you accountable to ensure consistent progress toward your objectives in health and fitness. As challenges arise, your coach shows up to offer guidance and curated questions to guide you toward your own successful resolutions, ensuring you stay on track to achieving your 100% success rate.

6

Resource Management for Optimal Performance

Time, Money, and Attention- your 3 “life currencies” are valuable commodities that must be protected. Your coach will assist in strategizing where to direct your currencies to minimize distraction, and remove the confusion around what is valuable use of your time, money, and attention when it comes to performance tools that align with achieving your health and performance goals.

How Does the Program Work?

01

M.V.P Call

02

Muscle Intelligence Pro Performance & Longevity Diagnostic

03

Personalized Physical Performance & Lifestyle Design Plan Created

04

Weekly Check-in with Your Performance Coach

05

Bi-Weekly Coaching Calls

06

Quarterly Performance Reviews

05

Bi-Weekly Coaching Calls

04

Weekly Check-in with Your Performance Coach

Your Coaching Options

FOUNDATIONAL
1:1 ADVANCED
ELITE VIP
Performance Calibration Session (s)* Bi-Annually (2) Quarterly (4) Quarterly (4)
Coaching Sessions 12 52 52
Coaching Format Weekly Group Zoom Sessions 60 Min each Weekly 1-to-1 Zoom Sessions 30 Min Each Weekly 1:1 Zoom Sessions 30 Min Each
Total In-Person Sessions Included* 0 1 2
Lab Work Offered For an additional fee Image 1 Image 1
Lab Review* (60 mins with Functional Doc) Included For an additional fee Image 1 Image 1
Performance Advisory Team 1 3 Up to 5
Coaching Academy Dashboard Image 1 Image 1 Image 1
Access to All Performance Phase Digital Courses Image 1 Image 1 Image 1
Image 1 Image 1 Image 1
* All Performance Reviews are conducted via Zoom. All coaching programs require a five-figure, annual investment. I’ll share the exact prices in our Performance Optimization Call based on the program we think best suits your needs.

Here's What Our
Clients Are Saying:

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MATT BENNETT
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MATT SOMERO
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CHRISTOPHER CLARK
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SHAWN MORIN
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RANDY REYES
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CODY KING

What Makes You a Great Fit

We turn away more men than we accept. Why? Our Coaching Motto is “100% Success” and with that comes a responsibility to serve and support at the highest level. The caliber of man who proactively seeks us out is not interested in being a number thrown into yet another virtual group.

We’ve found a few characteristics and qualities common in our most successful partnerships. They are, but not limited to:

You are direct and articulate clearly, transparent about your challenges and eager to receive honest feedback.

You've built a successful business, family, or community and are typically generating $200K or more per year.

You find ways to win and have a proven track record of success.

You will fully commit to the program, and follow through no matter what.

You have previously made sizable investments into mentors, masterminds, an advisory team, and/or leaders who have been where you are to shortcut the process.

Our community values efficiency, results, and exclusivity. We have a proactive approach to challenges and are driven by success. Our lifestyles demand diligent time management and prioritize activities that offer the highest return. That’s why our focus is on an optimized, strategic approach to health and fitness.
If you meet these qualifications, let’s jump on a Performance Optimization Assessment to explore your goals. While the call is complimentary, we do hold a credit card on file to reserve your spot. Click the button below to begin.

What to Expect
in Your M.V.P. Call

This call is designed to be about you—tailoring our approach to fit your unique path and ensuring that you feel understood, supported, and prepared to carry out your mission.

During your M.V.P. (Mission, Values, Process) call, we’ll work together to lay the foundation for your success. Here’s what you can expect during this initial discussion:

Clarify Your Mission

We believe that every man has a mission. On this call, you’ll clarify your goals and create a deeper understanding about how your health and performance can truly support (and accelerate) that mission.

Set Objective Targets

During our time together, you’ll uncover both your conscious ambitions and unconscious desires allowing you to understand what drives you. You will also be able to identify the stumbling blocks that may be hindering your progress so you can move through them with ease.

Commit to Action

Together, we’ll craft a plan that is as unique as your mission, integrating both strategic insight and tactical guidance that adapts to your needs, schedule, and goals. Our process allows us to maintain focus on your overarching objectives while targeting the necessary steps to achieve them.
Each coaching commitment that we enter into is uniquely curated to meet your goals, strengthen our partnership and exceed your expectations. We take this commitment very seriously.

If this page ignites something in you, and you’re committed to taking action right now, please click the link to book in.
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