Forget what the magazines say... THIS is how you train like a pro! Authentic training logs from the final leg of BPak’s journey to the stage. 6 weeks of ball busting & psychologically challenging workouts, geared towards bringing you to peak physical condition, FAST!

SKILL LEVEL:

 $97  INCLUDED

To keep gaining muscle, there are two primary things you MUST focus on… progressively maximizing TENSION… with MAXIMUM weight! …Time to get your game face on and strap in tight because this 6 week program is a true test of your manhood (or womanhood ;))!

SKILL LEVEL:

 $97  INCLUDED

The rate-limiting factor for muscle growth is how quickly a muscle can recover from one training bout to the next. The more frequently you can train a muscle, the more often protein synthesis can be stimulated within it… the more often protein synthesis is spiked within a muscle, the faster it GROWS!

SKILL LEVEL:

 $97  INCLUDED

By changing the execution, angle, or variation of an exercise, you can create a mechanical advantage allowing you to perform more reps with the same weight. Lactic acid and shortness of breath will be along for the ride as you engage upon a test of both your physical and mental prowess…

SKILL LEVEL:

 $97  INCLUDED

A key principle for generating long-term significant increases in muscle mass and strength is teaching your body to become strong and comfortable at the extremes of the muscular range. This is an underrated and underutilized ‘trick’ for sparking significant strength gains across the entirety of the range, while also hitting those neglected muscle-fibers to ignite new growth.

SKILL LEVEL:

 $97  INCLUDED

When constantly pushing the envelope, it’s common to burn out the body’s ability to recover from volume, tissue damage, oxidative stress, and acidity etc. reducing the quality of our workouts. During this program, training “stresses” will be rotated from workout to workout so that your training output can be maximized each and every time you hit the gym.

SKILL LEVEL:

 $97  INCLUDED

High threshold muscle fibers require heavy weight for adequate stimulation, while lower threshold fibers are best taxed with extended sets & finishers. This plan intelligently combines both to exhaust a high range of muscle fibers & create a massive lactic / growth hormone response.

SKILL LEVEL:

 $97  INCLUDED

If planned & executed intelligently, progressive wave loading gets a muscle stronger, FASTER! Increased neural output (from improved muscular strength) --> the more tension --> the more neural feedback --> the more cellular signalling for growth.

SKILL LEVEL:

 $97  INCLUDED

Training a muscle to lactic failure is a great way to signal many hypertrophy pathways. Expect to see noticeable changes in body composition during this program as you will be stressing your total lactic tolerance.

SKILL LEVEL:

 $97  INCLUDED

Every top bodybuilder on the planet has the ability to contract a muscle to an INSANE degree. You will NEVER significantly build the size of a muscle with weak sh**ty contractions. Learn to increase the quality and intensity of your contractions for explosive pro level gains.

SKILL LEVEL:

 $97  INCLUDED

To optimize your body composition transformation, intensity, frequency, volume & density are manipulated strategically so that you can fan the flames of your metabolic furnace, while at the same time molding a muscular physique.

SKILL LEVEL:

 $97  INCLUDED

Functional hypertrophy, strength, & metabolic style training, strategically compressed into 6 weeks of growth inducing, mentally toughening, increasingly intense workouts. Intelligently rotating & intensifying your training to ignite explosive new gains.

SKILL LEVEL:

 $97  INCLUDED