The Muscle Intelligence
ULTIMATE Guide to a Wide & thick Back (Lats, Traps, Rhomboids)
Enter your info below to download my free Back / Lats Training Guide... PLUS get my Top 3 Workouts to spark new growth!
- The ONE thing that completely changes lat training & guarantees new growth.
- The biggest back / lat training myths & why you must avoid them.
- How to master execution for the key lat & trap exercises for your body
- The 3 biggest training mistakes that make lat growth nearly impossible for most people.
- The one tight muscle that is killing your lat gains.
- How to immediately address spinal & shoulder mobility areas to maximize growth.
- PLUS: 3 of my All-Time favorite workouts to kickstart your Lats and Upper Back growth.