The Muscle Intelligence

ULTIMATE Guide to a Wide & thick Back (Lats, Traps, Rhomboids)

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    The ONE thing that completely changes lat training & guarantees new growth.
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    The biggest back / lat training myths & why you must avoid them.
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    How to master execution for the key lat & trap exercises for your body
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    The 3 biggest training mistakes that make lat growth nearly impossible for most people.
  • The one tight muscle that is killing your lat gains.
  • How to immediately address spinal & shoulder mobility areas to maximize growth.
  • BONUS:​ 7 days of workouts to kickstart your lat and upper back growth.

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